Being of the scientific persuasion, I’ve been quick to judge “alternative” treatments and stuck to well-tested, peer-reviewed ones — the more clinical, the better. So mindfulness has always felt like a bit of a stretch for me.
Deciding to start mindfulness with MS
Deciding to give it an honest try didn’t happen overnight and was preceded by countless eye rolls from yours truly. But the practice started to show up everywhere I turned, so I decided to try it. Read full story by clicking HERE.