Could probiotic supplementation improve cognitive function?

  A recent review suggests that probiotics may improve cognitive function or lessen cognitive decline in adults but not children. The current studies available for analysis had limitations affecting data interpretation and conclusions. Robust evidence from large,...

6 Citrus Recipes That Will Help Support Your Immune System

Even when illnesses such as COVID-19, the flu, and the common cold aren’t of concern, supporting your immune system is important. After all, your immune system is your body’s first line of defense against any invader, such as a virus, a bacteria, a toxin, or a fungus,...

Can You Prevent Multiple Sclerosis?

Genetic and environmental factors appear to be necessary to trigger multiple sclerosis. The past few decades of multiple sclerosis (MS) research have led to a greater understanding of why some people develop this chronic autoimmune disease. Experts have identified...

Holiday Gift Guide for People With MS

Finding the perfect gift for your friend with MS makes both of you feel good! Buying gifts is tough. Do you choose something practical or fun? Should you go with a safe gift purchase or something the recipient wouldn’t buy for themselves? And if the person...

Myelin Relies on Good Sleep for Best Function

Most of us with MS are constantly on the lookout for things we can do to be proactive about protecting our brain matter. Usually, these things include changes in diet and exercise as well as the use of supplements and practices like meditation and yoga. One thing we...