If you have multiple sclerosis (MS) or know someone who does, you know that a big piece of living with the condition is the heightened uncertainty of what each day may bring; the ups and downs of the condition are well beyond what most healthy people can understand. Even if you’ve grown to accept your “new normal,” that doesn’t necessarily make it any easier. Learning about the additional challenges that may come along and how to navigate them can make a huge difference in quality of life, both for you and those around you.
The following tips, tools, and resources can help you to live well with multiple sclerosis.
Managing Daily Life and Complications of MS
To stay healthy when you have MS, it’s crucial to pay attention to your symptoms and how your body feels. Pushing too hard for too long can lead to a worsening of symptoms or even a flare-up, or relapse. But adhering to a healthy lifestyle can be easier said than done when many of the challenges of MS — lack of mobility, financial strains, or even depression — make it even harder to do what you know you should do. Figuring out what works for you — and what doesn’t — can help you live your best life with MS.
Diet for MS
How food can improve or worsen various chronic illnesses is a growing area of research. Although some people with MS may experience symptom relief when they eliminate or add certain foods to their diet, there’s no evidence yet that any particular diet can affect disease progression in MS.
It’s a good idea to discuss any specific dietary changes you’d like to make with your doctor; some popular diets could have a negative impact on MS. Currently, the diet recommended for MS is similar to what’s recommended for everyone: lots of fiber, fruits, and vegetables, and limits on the amounts of unhealthy fats and sugar you eat. Staying at a healthy weight is important for everyone, but that’s particularly true if you have MS. Obesity can increase your risk of fatigue and depression, and obesity in children and teens has been associated with an increased risk of MS later in life.
RELATED: Healthy Eating Habits for Multiple Sclerosis
Exercising With MS
Although the fatigue and pain that often comes with MS can make physical activity difficult, exercise can improve mobility and make you feel better. A physical therapist or specially trained exercise professional can share specific exercises designed to improve foot drop, walking, balance, and going from sitting to standing.
It’s also possible to increase your strength, flexibility, and level of fitness when you have MS. Although exercise can lead to soreness and fatigue, working with an expert can help ensure you don’t overdo it. A consistent program that builds your strength and stamina can actually help reduce fatigue in the long run.
RELATED: How to Exercise With MS: Advice From a Physical Therapist
Taking measures not to get overheated during exercise is also important for individuals with MS, because getting too hot can cause MS symptoms to worsen. Some options for avoiding overheating include exercising in an air-conditioned environment, exercising outside during the cooler parts of the day, and taking breaks to cool off during workouts.
Managing Your Prescriptions for MS
When it comes to medication to treat MS, there are more options than ever before — currently, there are 20 approved disease-modifying therapies. Once you’re diagnosed and you and your neurologist decide the best medication for your situation, you’ll want to start treatment as soon as possible.
“Whether you have a slowly or rapidly progressing form of MS, a disease-modifying therapy will reduce the relapse rate by up to 50 percent,” says Michael Hutchinson, MD, PhD, an associate clinical professor of neurology at the Icahn School of Medicine at Mount Sinai in New York City.
Once your doctor decides what therapy is right for you, you’ll be shown the correct way to take your medicine. It can take time to determine if the drug is working appropriately or whether or not you should switch medication. In many cases, you’ll need to have periodic blood tests to make sure your body is metabolizing and responding to the medication appropriately.
“To Read this Article in its entirety click this link: Your Everyday Guide to Living well with your MS.”