Certified Wellness Coach Hannah Borny will hold a Fatigue and Quality of Life Workshop at the MS Alliance office in Salem on Wednesday, June 19th.
Understanding fatigue in the context of multiple sclerosis (MS) can significantly enhance one’s quality of life. First and foremost, it enables better management of the condition. By understanding the different types of MS fatigue (physical, mental, or both), individuals can tailor their strategies accordingly. This may involve adjusting activity levels, incorporating rest periods, exploring medications, or trying alternative therapies like cooling vests or energy conservation techniques.
Moreover, understanding fatigue patterns improves communication with family, friends, and healthcare providers. When individuals with MS can clearly articulate their fatigue experiences, they are more likely to receive the support and understanding necessary for effective management.
Fatigue can be an immensely frustrating symptom of MS. However, understanding why it occurs and how it affects the body and mind can reduce this frustration. With this knowledge, individuals can develop coping mechanisms to better manage their fatigue.
Implementing fatigue management strategies can also lead to enhanced energy levels. By conserving energy and making the most of what’s available, individuals with MS can participate in activities they enjoy, be more productive, and ultimately, experience a better overall quality of life.
Lastly, understanding fatigue can empower individuals with MS to take control of their condition. By actively managing this symptom, they can lessen its impact on daily life and feel more in control of their MS journey. This knowledge also helps them make informed decisions about treatment and lifestyle choices, further improving their quality of life in the long term.
Seating is limited and only a few spots remain. To secure your seat, please RSVP at the link below: