When it comes to workouts, fighting through the exhaustion of MS fatigue is no easy task. I am often asked how fatigue affects my training and how others with multiple sclerosis (MS) can get great workouts despite this common problem.
I wish there were a one-size-fits-all answer to this question, but since we all have different MS symptoms and limitations related to our MS, and we’re all in different places in life’s journey, I will do my best to give you some general guidelines and suggestions to help you maintain a regular exercise program.
The information I am providing is the same advice I give to all my personal training clients — and anyone with MS wanting to get the most out of their exercise routine. to read this article in its entirety click her: MS Fatigue during exercise