Multiple sclerosis is a progressive inflammatory disease that affects the central nervous system. The condition does not have a cure yet, but researchers say that a healthy, balanced diet rich in anti-inflammatory foods can help prevent frequent flare-ups and may even slow disease progression. Here are five beneficial foods for multiple sclerosis patients.
- Fatty fish
Fatty fish may be one of the best foods to include in the diet for multiple sclerosis patients as they are packed with omega-3 fatty acids. These healthy fats help fight and reduce inflammation, and they are also good for balancing out omega-6 fatty acids, which are generally higher in the typical American diet. Salmon, mackerel, sardines, tuna, herring, and trout are among the best sources of omega-3 fats.
- Vitamin D-rich foods
Studies indicate that many multiple sclerosis patients have vitamin D deficiency. Additionally, relapses and aggressive disease progression are more common among people with low vitamin D levels. Although the best way to get vitamin D is from sunlight, one can also acquire it from foods like eggs, low-fat dairy products, salmon, and fortified cereals and orange juice.
Turmeric is a spice that is well-known in many parts of the world for its powerful anti-inflammatory properties. It contains curcumin, which is known to fight off inflammation. Turmeric may ease symptoms and even slow disease progression in people with multiple sclerosis. You can add the versatile spice to your meals while cooking or use it in salad dressing.
- Fresh fruits and veggies
Fruits and vegetables are among the most nutrient-dense foods on the planet. They are packed with essential nutrients that help reduce inflammation, like antioxidants and phytochemicals. Also, studies have found that a diet rich in fresh fruits and vegetables can lower the severity of Multiple Sclerosis (MS) symptoms like pain, fatigue, and cognitive impairment. Some of the best foods to add to the diet are leafy greens, berries, bananas, papaya, kiwi, and oranges.
Avocados are yet another excellent source of healthy fats and potent antioxidants. They are also packed with other nutrients that help fight inflammation, like lutein, glutathione, and vitamin E. Plus, health experts strongly recommend that MS patients include avocados in their regular diet as they boost brain and heart health.