In Loving Memory of Mari Evelyn Sours

It is with deep sadness that we share the news of the passing of Mari Evelyn Sours. Mari Evelyn touched countless lives with her kindness, humor, and unwavering spirit. She had a unique gift for making everyone she met feel important and valued. Her laughter was infectious, and she had a way of helping us all find the humor in life’s ups and downs, even when facing challenges of her own.

Mari Evelyn dedicated her career to nurturing young minds as a gifted and talented resource specialist in the school system, where she served for 40 years. Her passion for education and her commitment to her students left a lasting impact on the community. Beyond her professional life, she was a compassionate advocate, serving on the board of the Multiple Sclerosis Alliance of Virginia, and also a member of the Morning Star Lutheran Church, Edith Rebekah Lodge #93 and Page County 4-H.

Despite facing health challenges with MS, cancer, and other ailments, Mari Evelyn’s spirit remained unbroken. She taught us the true meaning of resilience, finding joy in every moment and sharing her radiant smile with the world. Her legacy of laughter, love, and strength will forever be etched in our hearts.

Mari Evelyn will be deeply missed by all who knew her. May her memory be a blessing.

Mari Evelyn’s family has asked for donations to be made to the MS Alliance of Virginia in her honor. Click on the Donate button below or mail checks to:

Multiple Sclerosis Alliance of Virginia
431 Apperson Drive
Salem, VA 24153

Feeling Isolated This Holiday Season? You’re Not Alone

The holidays are often depicted as a time of joy, togetherness, and celebration. But for many people living with Multiple Sclerosis (MS), this time of year can bring a complex mix of emotions. While the world seems to be caught up in festive cheer, those facing the challenges of MS might be experiencing a very different reality – one marked by isolation and loneliness.

MS can be an isolating disease. Physical limitations, fatigue, and cognitive changes can make it difficult to participate in social activities and maintain connections. The unpredictable nature of MS can make it hard to plan ahead and commit to events, leading to further withdrawal from social gatherings. It’s easy to feel left out when your body won’t cooperate with the demands of the season, or when you’re simply too exhausted to join in the festivities.

If you’re struggling with feelings of isolation this holiday season, please know that you are not alone. The MS Alliance of Virginia understands these challenges and offers a lifeline of support. Our support groups provide a safe and understanding space for people with MS and their loved ones to connect, share experiences, and find encouragement.

Here are a few tips to help combat feelings of sadness and isolation this holiday season:

Connect with others. Reach out to friends and family, even if it’s just a phone call or video chat. Consider joining an online or in-person support group, like those offered by the MS Alliance of Virginia. Sharing your experiences with others who understand can be incredibly validating and empowering.
Prioritize self-care. The holidays can be stressful, so make sure to prioritize your physical and mental health. Engage in gentle exercise, practice relaxation techniques, spend time in nature, or pursue hobbies that bring you joy.
Challenge negative thoughts. It’s easy to get caught in a cycle of negative thinking when you’re feeling isolated. Practice reframing negative thoughts, focus on gratitude, and engage in positive self-talk.
Set realistic expectations. Don’t put pressure on yourself to do everything or be everything. Adapt traditions to fit your needs and limitations. It’s okay to say “no” to events that might be overwhelming.
Seek professional support. If you’re struggling, don’t hesitate to reach out to a therapist or counselor. They can provide you with coping strategies and emotional support.

The MS Alliance of Virginia is here for you. We offer a variety of support groups throughout SW Virginia, providing a sense of community and understanding for those navigating the challenges of MS. Our groups offer a space to share experiences, learn from others, and find hope amidst the challenges. Find our support groups HERE or email us at msav4hope@gmail.com to learn more about our programs and resources.

This holiday season, remember that you are not alone. There is strength in reaching out and connecting with others. There is hope in finding new ways to celebrate and find joy. And there is always support available to help you navigate the challenges of MS.

Changing Neurologists Yet Again to Treat My MS

I was diagnosed with multiple sclerosis (MS) in 2014. Over the past 10 years, my MS has been managed by five healthcare providers. That’s not how I envisioned my MS care. I’ve had the same primary care provider for almost 20 years, and I naively thought I’d be able to...

If I Knew Then What I Know Now – Neurologist Visit Considerations

It’s true and I know a good majority of you have thought the same thing. If we only knew then, what we know now, we would have acted sooner rather than later. My journey began sometime around 1985. I assumed my physical changes were due to getting older and I adjusted...

Phase 2 Trial Testing Foralumab in Nonactive SPMS Adds 6 US Sites

Tiziana Life Sciences is expanding its Phase 2 clinical trial testing foralumab nasal spray for the treatment of nonactive secondary progressive multiple sclerosis (SPMS), with six additional clinical sites across the northeastern region of the U.S. The new sites, all...

Finding a Way to Treat the Irritability That Can Come With MS

Too often, I’d find myself amid joyful moments with loved ones, struggling to keep irritability at bay. At those times, my mind would stagger between living in the happiness of the moment or an overwhelming sense of overstimulation, annoyance, and frustration. Most of...

Study IDs 2 Enzymes That Mediate Toxic Effects of Saturated Fats in MS

Two enzymes in brain cells are responsible for mediating the toxic effects of certain fat molecules in multiple sclerosis (MS), a new study in a mouse model of the disease suggests. According to the researchers, these enzymes may serve as potential targets for easing...

NORML Op-Ed: Marijuana Prohibition Has Been a Fraud From the Get-Go

Since its inception, efforts to criminalize marijuana and to stigmatize those who consume it have been based upon hyperbole, stereotypes and outright lies. The initial push for cannabis criminalization, which began in earnest more than a century ago, had little to do...

The Virginia Energy Assistance Program (EAP) assists low-income households in meeting their immediate home energy needs. The EAP consists of four components: Fuel Assistance, Crisis Assistance, Cooling Assistance and Weatherization Assistance. Click on the flyer for more information.

MS Alliance Office Hours

The MS Alliance of Virginia’s office is located at 431 Apperson Drive in Salem, VA inside the Roanoke Area MS Center. We try to keep it staffed from 9-4, but we have MS and life is unpredictable – you may call 540-404-1167 if you wish to verify someone will be in the office on those days.

Our Mission Statement

Provide programs, events, activities and services for people living with MS in Southwest Virginia and the surrounding areas, including veterans.

Educate and empower people with MS, their care partners, friends and family. We will guide people to organizations that may be able to assist with their needs.

Contribute to awareness in the community, including educational programs to young people, first responders and community organizations.

Encourage and expand support groups to include assisted-living facilities, homebound people and help others start upbeat groups like ours.

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